Parenting dilemma: calcium supplements?

Parents like are well aware of the fact that there are many health products out there, such as calcium supplements. As the name suggests, health products are meant to improve health and wellbeing. However, they are not very good. Calcium supplements in particular are believed not to deliver on their claims, which is the reason why most parents are afraid of giving their children dietary supplements. It is only normal to have doubts considering that most supplements are not even tested for safety or effectiveness. Surprisingly, there is one product that has undergone thorough testing and that product and the name of this product is AlgaeCal Plus. The latest AlgaeCal reviews are more than flattering. If you are faced with the dilemma of giving or not giving your kid dietary supplements, then this article will come in handy.

Why calcium?

Kids do not really need to drink milk, but they do need calcium. As a matter of fact, they should consume calcium each single day. This essential nutrient is required for the human body, playing an important role in bone and teeth health. It is essential for children to have enough mineral sin their body. Calcium is crucial for a number of processes, including hormonal secretion and muscle function. There is a recommendation for kids between the ages one to eight, but this will be discussed later.

A healthy diet is important, but calcium supplements can help

Little ones do not have access to dietary supplements, so the only way your kid is able to get his hands on them is through you. When it comes to meeting the daily recommended intake, diet is not enough. Unquestionably, eating a balanced diet is important for the overall well-being, but you should know that diet does not provide all the essential nutrients that the body needs. What happens is that they are not well absorbed. This is the reason why dietary supplements exist on the market.

Good rule of thumb for calcium supplements

 A high level of blood-building mineral in the blood stream is not good. The condition known as hypercalcaemia weakens the bones instead of making them stronger and it affects the kidneys. Nonetheless, as long as the daily recommendation is not exceeded, nothing bad will happen. The rule of thumb is this: children between ages one to three need seven hundred milligrams per day, while kids ages between four to eight a thousand milligrams.